Over 250 customized programs. Over 1,000 exercise videos. Over a million different combinations. The Power Plate my7 is the remarkable new exercise machine that takes your workout in a whole new direction. That's because it's with you every step from start to finish. In addition to our unique Advanced Vibration Technology, the my7 features an integrated touch screen computer complete with the coaching tips to guide you. Whether you want to look better, feel better or play better, this advanced machine will take you there.