GoFit Ulimate 13" Inflatable Core Disk
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The GoFit Core Stability Disk is an excellent way to add a new level of difficulty to any workout, including yoga or pilates, while exercising core muscles to increase balance and develop stability. The disk includes a Core Performance instructional DVD led by Mark Verstegen, a worldwide trainer of pro athletes and creator of the Core Performance® System. Join Mark, as he empowers you with his scientifically-proven exercises, to increase your balance, strength, and functionality, helping you feel better, have more energy and reduce pain for an active lifestyle.