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The Fast Track to Great Abs The Ab Coaster® combines the simplicity of the ab crunch with the effectiveness of the hanging leg raise. The curved track mimics natural spinal flexion, allowing anyone to perform an abdominal lift in perfect form, regardless of fitness level. Core Stabilization The Ab Coaster® promotes core stabilization while exercising the abdominals through a full range of motion. The ergonomic carriage places you in a comfortable kneeling position, isolating the abdominal region and virtually eliminating any hip flexor involvement.