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What Goal Are You Racing Toward? We believe fitness is a personal race. Busy Body Home Fitness is proud to sponsor yours! Whatever goal you are racing toward: fitness, image or health inspired, our experts can match you with the right equipment to get you off to a winning start. Below are some guidelines and recommended products to help you get started. Pick the goal that best matches your interests, and read more about the steps you need to take to get there. Ready. Set. GO!   My goal is to lose these love handles. If your goal is to lose weight, exercise is a very significant part of both reaching and maintaining a healthy weight. It’s important to know that success results from setting realistic goals and expectations. If you set attainable goals for yourself, chances are you will be more likely to meet them, keep them, and lose those love handles too! Cardio FITT Facts (PDF) Nutrition Guidelines (PDF) Recommended Products: Elliptical Crosstrainer Treadmill Exercise Bike Dumbbells Stability Ball I want to be able to keep up with my kids. If you want to have more energy, it is vital that you exercise regularly. Motion creates and allows motion, and incorporating exercise for at least 20 to 30 minutes a day is the best way to build stamina for daily activities. Simply put, walking, jogging and running are great forms of exercise that will help you attain cardiovascular benefits which will give you the spring in your step to keep up with the kids! Cardio FITT Facts (PDF) Flexibility FITT Facts (PDF) Recommended Products: Elliptical Crosstrainer Treadmill Exercise Bike Rowing Machine   I would like to feel and be stronger. People of all ages can benefit greatly from lifting weights! Resistance training is an essential part of achieving total fitness. Want to improve muscle tone, bone density, fight the aging process and speed up your metabolism? Resistance training is the way to get these benefits and will allow you to feel and be stronger! Strength FITT Facts (PDF) Recommended Products: Home Gym Freeweight Bench Dumbbells Resistance Bands   All information in the downloadable PDF files are guidelines taken from the American Council On Exercise (ACE – www.acefitness.org) and the United States Department of Agriculture (www.mypyramid.gov). Remember to always consult your physician before starting any exercise or diet program.