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The Power Plate My5 uses Advances Vibration Technology to activeate the body's natural response to vibration to create rapid, involuntary muscle contractions, getting results in less time. Muscles contract in response to the plate vibrating at a rate of 35 times per second. It creates instability in the body as it sense the vibration and movement of the platform, engaging more muslces to stabilize and react. It also creates resistance against the body - increated effect of gravity not extra mass.
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